Holistic Remedies to Support You This Cold & Flu Season

Cold and flu season is here, and while there’s no magic pill to keep you completely immune, there are thoughtful, functional ways to support your body’s natural defenses. At The Lanby, our Care Team takes a holistic approach: we focus on food as medicine, strategic supplementation, and small daily rituals that help you feel your best even in the thick of winter.

Here are a few of our go-to remedies to stock your pantry and medicine cabinet with this season:

1. Sip on Mineral-Rich Bone Broth

When you’re under the weather, the simplest comforts can also be the most restorative. We love Fond Bone Broth, a beautifully crafted, nutrient-dense broth that goes far beyond chicken soup. Bone broth provides amino acids, collagen, and minerals that support gut health and reduce inflammation, two key pillars for immunity. Warm a mug in the morning or sip throughout the day to keep your body nourished and hydrated.

2. Strengthen with the Wellness Formula

Source Naturals Wellness Formula is a long-standing favorite among our Care Team for good reason. It combines herbs, vitamins, and antioxidants designed to kickstart your immune system at the first signs of a sniffle. Think echinacea, astragalus, and garlic—ingredients backed by centuries of traditional use and growing modern research. Our Care Team often recommends this formula as a short-term boost when you feel something coming on.

3. Stay Hydrated with Electrolytes

Hydration is critical when your body is fighting an infection. Water alone often isn’t enough, you need electrolytes to keep your cells functioning optimally. We recommend LMNT, a clean, no-sugar electrolyte mix with sodium, magnesium, and potassium. Proper hydration can ease headaches, support energy levels, and keep your recovery on track. Bonus: it tastes great and makes drinking fluids feel effortless.

4. Support Daily with Food and Lifestyle

Beyond products, your everyday choices matter. Some of our team’s top recommendations:

• Prioritize protein and colorful vegetables to fuel your immune system.
• Prioritize sleep—aim for 7–9 hours nightly. Your body heals and rebuilds while you rest.
• Get outside daily, even for a short walk, to support circadian rhythm and vitamin D levels.
• Wash hands often, especially after commuting or being in crowded spaces.

5. Add Zinc + Vitamin C for Extra Defense

Two nutrients that consistently shine in immune support are zinc and vitamin C. Zinc helps your immune cells communicate and function properly, while vitamin C is a powerful antioxidant that can shorten the duration of colds when taken at the onset of symptoms. Whether through a high-quality supplement or foods like citrus, kiwi, bell peppers, oysters, and pumpkin seeds, make sure you’re getting enough of both. Our Care Team often recommends pairing them together for the best results.

The Lanby Difference

At The Lanby, we believe prevention and care go hand in hand. By integrating functional remedies with evidence-based medicine, our Care Team helps members stay resilient through the season. If you’d like personalized guidance—including supplement protocols, nutrition support, and holistic lifestyle plans—our team is here to help.