The lanby

Resources Hub

Our curated library of articles, guides, videos, and meal plans thoughtfully assembled by The Lanby Care Team. Full of diverse health and wellness topics, our members enjoy exclusive access to the entire collection.

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Health and Wellness Guides
Postpartum Guide

Members Only
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Membership Resources
Membership Add Ons

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Health and Wellness Guides
Understanding Weightloss Medication

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Membership Resources
Members Guide to The Lanby

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Membership Resources
Member App FAQ

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Health and Wellness Guides
The Lanby Fundamentals: A Guide To Nutrition

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Meal Plans
Meal Guide: January 2024

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Membership Resources
How to use your Member App

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Health and Wellness Guides
SIBO Protocol

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Membership Resources
Member Perks

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Health and Wellness Guides
Continuous Glucose Monitor & Blood Sugar Guide

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Health and Wellness Guides
Pregnancy Guide: Nutrition

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Health and Wellness Guides
Testosterone Wellness Guide

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Health and Wellness Guides
Metabolic Health Guide

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Health and Wellness Guides
Hashimoto's Wellness Guide

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Health and Wellness Guides
Cholesterol Wellness Guide

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Wellness Group Sessions
Wellness Session: Fitness and Nutrition Hypertrophy Training

Public
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Wellness Group Sessions
Wellness Session: Metabolic Health

Public
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Wellness Group Sessions
Wellness Session: The Science of Sleep

Public
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Meal Plans
Meal Plan: December 2023

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Meal Plans
Meal Plan: November 2023

Members Only
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Meal Plans
Meal Plan: October 2023

Members Only
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Ready to get well, better?

​​If you’re curious to learn more, book a free consult call, and we’ll chat about how The Lanby can be your personalized long term health and wellness partner.