The lanby

Resources Hub

Our curated library of articles, guides, videos, and meal plans thoughtfully assembled by The Lanby Care Team. Full of diverse health and wellness topics, our members enjoy exclusive access to the entire collection.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Health and Wellness Guides
Nutrition Label Literacy

Members Only
Get GuideGet GuideGet Guide
Meal Plans
April Meal Plan

Members Only
Get GuideGet GuideGet Guide
Health and Wellness Guides
Carbs 101

Members Only
Get GuideGet GuideGet Guide
Meal Plans
February Meal Plan

Members Only
Get GuideGet GuideGet Guide
Meal Plans
March Meal Plan

Members Only
Get GuideGet GuideGet Guide
Health and Wellness Guides
Postpartum Guide

Members Only
Open PDfOpen PDfOpen PDf
Membership Resources
Membership Add Ons

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Understanding Weightloss Medication

Members Only
Get GuideGet GuideGet Guide
Membership Resources
Members Guide to The Lanby

Members Only
Open PDFOpen PDFOpen PDF
Membership Resources
Member App FAQ

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
The Lanby Fundamentals: A Guide To Nutrition

Members Only
Open PDFOpen PDFOpen PDF
Meal Plans
Meal Guide: January 2024

Members Only
Open PDFOpen PDFOpen PDF
Membership Resources
How to use your Member App

Members Only
Watch VideoWatch VideoWatch Video
Health and Wellness Guides
SIBO Protocol

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Continuous Glucose Monitor & Blood Sugar Guide

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Pregnancy Guide: Nutrition

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Testosterone Wellness Guide

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Metabolic Health Guide

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Hashimoto's Wellness Guide

Members Only
Open PDFOpen PDFOpen PDF
Health and Wellness Guides
Cholesterol Wellness Guide

Members Only
Open PDFOpen PDFOpen PDF
Wellness Group Sessions
Wellness Session: Fitness and Nutrition Hypertrophy Training

Public
Watch VideoWatch VideoWatch Video
Wellness Group Sessions
Wellness Session: Metabolic Health

Public
Watch VideoWatch VideoWatch Video
Wellness Group Sessions
Wellness Session: The Science of Sleep

Public
Watch VideoWatch VideoWatch Video
Meal Plans
Meal Plan: December 2023

Members Only
Open PDFOpen PDFOpen PDF
Meal Plans
Meal Plan: November 2023

Members Only
Open PDFOpen PDFOpen PDF
Meal Plans
Meal Plan: October 2023

Members Only
Open PDFOpen PDFOpen PDF

Ready to get well, better?

​​If you’re curious to learn more, book a free consult call, and we’ll chat about how The Lanby can be your personalized long term health and wellness partner.