The Lanby’s CGM Masterclass
Join our Registered Dietitians for a complimentary masterclass on continuous glucose monitoring (CGM). Learn science-backed strategies to balance blood sugar, enhance focus, and support metabolic longevity.
Start the course
The Program
Reserve your spot
Sign up for free to access The Lanby’s CGM Masterclass — no strings attached.
Order your CGM
Once registered, you’ll receive instructions to order your continuous glucose monitor through Stelo, so you can follow along with real-time data.
Watch and learn
Tune in from anywhere to see how your glucose data reveals what your body’s been trying to tell you all along.
Apply your insights
Walk away with actionable strategies to balance blood sugar, boost energy, and improve long-term metabolic health.
The Team
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Taylor Fazio, RD
Taylor received both her Bachelor of Science in Nutrition and Dietetics and Master of Science degree in Clinical Nutrition from New York University. As an all-around-wellness expert, Taylor takes an individualized approach to each member's guidance on nutrition, movement, sleep, and stress-management.
Brandon Caraballosa, RD
Brandon is a Registered Dietitian and Personal Trainer. He received his Bachelor of Science in Nutrition from Long Island University and Master of Science in Clinical Nutrition from New York University. His blended background in nutrition and fitness contributes to his whole health approach.
Rachel Brief, RD
Rachel is a Registered Dietitian Nutritionist with a passion for holistic care. She earned her master’s in Clinical Nutrition and Dietetics from NYU and a Bachelor of Science from the University of Maryland College Park’s School of Public Health. Rachel brings an empathetic and tailored approach to counseling.
Get well, better
This masterclass goes beyond the basics. We’ll teach you how to read your blood sugar llike a vital sign—and what to do when it’s off.
- Lifetime access to content
- Registered dietitian guidance
What You’ll Learn:
In this masterclass, you’ll discover how to use continuous glucose monitoring to take control of your health:
- The Science of Glucose: Understand how blood sugar impacts energy, mood, and long-term metabolic health.
- CGM Demystified: Learn to read and interpret your data—peaks, valleys, and time-in-range explained.
- Food & Lifestyle Insights: See how meals, stress, sleep, and movement affect your glucose in real time.
- Actionable Strategies: Learn practical ways to balance blood sugar, improve energy, and optimize daily performance.
- Next Steps: Integrate your new insights into your lifestyle without overwhelm.
Who This Program Is For:
This masterclass is designed for anyone who wants to understand their body better and make data-driven choices, including those who:
- Want to optimize energy, focus, and mood
- Struggle with sugar cravings, fatigue, or unpredictable energy swings
- Are looking to improve weight, hormone balance, metabolic flexibility, and overall energy
- Experience inflammation, PCOS, perimenopause symptoms, or chronic fatigue
- Are curious about the real impact of meals, sleep, and stress on their body
- Appreciate expert-backed advice delivered in a practical, human-centered way
CGM Masterclass
Program Outline
Week 1
You’ll define your personal health goals, learn how to apply your CGM, and understand how blood sugar impacts energy, mood, hormones, and long-term wellness.
Week 2
Discover how your body responds to real meals in real time. You’ll run simple food experiments, learn to build blood sugar-friendly plates, and start spotting your unique glucose patterns—so you can eat with more clarity and less guesswork.
Week 3
Learn how your daily habits—like movement, stress, and sleep—can impact your blood sugar just as much as food. We’ll show you what actually helps, from post-meal walks to sleep tweaks and supplement support.
Week 4
Turn your data into a personalized metabolic blueprint. You’ll identify what works for your body, explore long-term strategies for travel, stress, and social events, and learn when to revisit a CGM for ongoing insight.
