Five Favorites | January 2026
Our teams curated list for the month of January.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of January. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
READ
Set Boundaries, Find Peace by Nedra Glover Tawwab
We love Set Boundaries, Find Peace by Nedra Glover Tawwab as a guide for starting the new year with intention. This book offers simple yet powerful strategies to set healthy boundaries in all areas of life. It helps you say “no” with confidence, express your needs clearly, and build more balanced, rewarding relationships. Rooted in research and CBT techniques, Set Boundaries, Find Peace is a must-read for anyone looking to reduce stress, avoid burnout, and find more peace in daily life.
TAKE
Creatine has been getting a lot of buzz lately and for good reason. Our Care Team loves supplementing with it, and we trust Thorne for its high-quality, simple formula. While creatine is well-known for boosting muscle performance and strength, its benefits go far beyond the gym. It also supports cellular energy production, enhances cognitive function, and helps you stay sharp and focused.
USE
Our winter favorite is the Canopy Humidifier. A must-have when cold, dry air and flu season hit. With its sleek, mold-resistant design and dishwasher-safe parts, it makes maintaining optimal indoor humidity effortless. It helps relieve dryness, sensitivity, and dullness, while softening fine lines and wrinkles. It also soothes coughs, congestion, and sinus irritation. We love it so much, we have one in every room.
SHOP
January is the perfect time to recommit to your fitness routine, and our go-to mat for the gym is Stakt. The only 2-in-1 fitness mat that doubles as a block, it adds versatility and extra support to any workout. Reimagined for performance, Stakt is twice as thick as a standard mat yet super lightweight and perfect for every move, from yoga to strength training.
MAKE
For all the bread lovers, meet The Life-Changing Loaf of Bread, our favorite better-for-you option. Moist, dense, and chewy, with hints of sea salt nestled between oats and seeds, it makes the best toast ever. Made with psyllium husks instead of flour, it’s low-carb and blood sugar–friendly, while nuts add protein and healthy fats. Unlike traditional breads, it’s incredibly easy to make: just stir, pour, and let it sit. Gluten-free, vegan, high in fiber and protein, it’s wholesome bread without the fuss.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
