How to Stay Healthy This Summer

Summer often brings a shift in routine: vacations, longer days, and more social events. But that doesn't mean your healthy habits have to fall by the wayside. Here's how to stay on track with your wellness goals while still enjoying everything summer has to offer.

1. Stick to Your Core Wellness Habits

When life gets busy, focus on three non-negotiables, or as our wellness advisor Rachel calls them, your "3 pillars." These might include daily movement, staying hydrated, and eating balanced meals. Small, consistent actions help anchor your wellness routine even when your schedule gets unpredictable.

2. Eat Seasonally for Better Nutrition

Summer produce is at its peak: berries, stone fruit, watermelon, cucumbers, tomatoes, zucchini, and more. Fill at least half your plate with fruits and vegetables at each meal to get the most flavor and nutrients from seasonal eating.

3. Prioritize Protein, Especially in the Morning

Start your day with a protein-rich breakfast to keep you feeling satisfied and energized for hours. Prioritizing protein in the morning helps stabilize hunger hormones, making you less likely to overeat or reach for unnecessary snacks later in the day. A high-protein smoothie is a summer go-to: cool, refreshing, and endlessly customizable to suit your taste and nutritional needs. Looking for more variety? Here are 10 high-protein breakfast ideas that aren't eggs.

4. Make Hydration Non-Negotiable

Staying hydrated is one of the easiest ways to support your health all summer long:

• Aim to drink your body weight in ounces of water daily
• Keep a reusable water bottle with you
• Add electrolytes (we love the lemonade flavor) on especially hot or active days
• Alternate alcoholic drinks with water, or opt for mocktails like sparkling water with lime and mint

5. Move Your Body Outdoors

Take advantage of the sunshine: go for a walk, swim, or bike ride. Outdoor movement offers both physical benefits and a healthy dose of vitamin D. Just don't forget the sunscreen!

6. Don't Skimp on Quality Sleep

Late sunsets and busy calendars can cut into rest, but quality sleep is key to feeling your best. Try to maintain a consistent bedtime and create a wind-down routine that supports restful sleep. Check out our top tips for a restful night's sleep for more guidance.

Final Thoughts 

With a few mindful tweaks, summer can be a season of both fun and wellness. Focus on consistent habits, seasonal nutrition, hydration, and quality sleep to feel your best all season long.

Follow along on The Lanby blog for more science-backed wellness tips, seasonal recommendations, and practical ways to help you get well, better.