A full replacement for your primary care needs and beyond.
One unlimited membership. One flat fee. Each member is assigned a 5-person care team to ensure health, wellness, and patient admin are all covered.
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Membership Tiers
General
Junior
The Lanby Difference
Get a personalized plan for real healing
Symptoms: acne, fatigue, irregular menstrual cycles
Root Causes: PCOS, elevated glucose, and A1C
- Refer to The Lanby’s Balanced Plate Method to create meals that balance blood sugar.
- Utilize Continuous Glucose Monitor to improve insulin sensitivity.
- Weekly acupuncture for 6 weeks.
- Pilates 3x per week and 7,000+ steps per day to improve hormone balance.
- Supplements: vitex and fish oil.
Symptoms: insomnia, IBS, headaches
Root Causes: Chronic stress
- Incorporate fatty fish, olive oil, mineral rich produce like dark leafy greens, mushrooms, bananas, ginger, asparagus.
- Complete the Salivary Adrenocortex Stress Cortisol Test from Genova Diagnostics.
- Prioritize low impact movement like yoga, walking, and swimming.
- Avoid caffeine, ultra processed foods, and limit alcohol.
- Regulate core temperature and get deeper sleep by taking a warm shower or utilizing dry sauna before bed. Consider red light therapy to additionally improve sleep quality.
Symptoms: constipation, dry skin and brittle nails, fatigue
Root Causes: Hashimoto’s Thyroiditis
- Avoid gluten and dairy; have 1-2 Brazil nuts daily, increase intake of fiber, dark leafy greens, and high quality protein at each meal.
- Get a thyroid ultrasound.
- Asses heavy metals toxicity through a blood test done at The Lanby.
- Listen to The Functional Medicine Approach To Hypothyroidism podcast.
- Limit exposure to endocrine disruptors and switching to non-toxic products like laundry detergent, scented candles and perfumes, beauty products, and cleaning products.
- Supplements: vitamin D, thyrosol, Omega-3 fish oil.
Symptoms: shortness of breath, elevated apoB/Hyperlipidemia, swelling of feet and ankles
Root Causes: Sedentary lifestyle and predominantly standard American diet
- Fill half of your plate with a variety of non-starchy vegetables (the equivalent of ~7-8 servings of vegetables per day) to meet the daily goal of 28+ grams of fiber.
- Get a CT scan of coronary artery; and your Member Advisor will make an appointment with a preferred cardiologist on your behalf
- During a work day, set a reminder to stand up every 45–90 minutes. Utilize the “Exercise Snack” methodology to do a little bit, often.
- Aim for a 30-45 minute walk in the morning or after dinner to get extra movement.
- Supplements: red yeast rice, CoQ10, and fish oil
Moves The Needle
100% of The Lanby's patients saw improvement in 4 out of 7 key health indicators. Here's how we helped them in their first year of membership.
of men who join are deficient in testosterone. We improved their levels by 56%.
of people who join have high blood pressure. We improved their levels by 12%.
of people who join had non optimal or unhealthy results in their lipid panels. We improved their results by 28%.
of people who join are deficient in vitamin D. We improved their levels by 67%.
