What is the DASH Diet?
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a diet that is designed to help lower blood pressure and promote heart health. The diet emphasizes the consumption of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, while limiting the intake of sodium, saturated fat, and added sugars. The DASH diet is also rich in nutrients such as potassium, calcium, and magnesium, which are known to have a beneficial effect on blood pressure.
Studies have shown that following the DASH diet can help reduce blood pressure, lower the risk of heart disease and stroke, and improve overall health. The DASH diet is recommended by many health organizations, including the American Heart Association and the National Institutes of Health.