What are Vitamins?
Vitamins are organic compounds that are essential for life and are required in small amounts to maintain good health. They are not produced by the body and must be obtained through food or supplements. There are 13 essential vitamins, each with its own specific role in the body, such as supporting the immune system, maintaining healthy skin and eyes, and aiding in the production of red blood cells. Some of the most well-known vitamins include vitamin C, which is found in citrus fruits and is important for immune system function, and vitamin D, which is produced by the body when exposed to sunlight and is important for bone health. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources can help ensure you are getting all the necessary vitamins your body needs. In some cases, a healthcare provider may recommend vitamin supplements to address specific deficiencies or health concerns.