What are Dietary Guidelines?
Dietary guidelines are recommendations for healthy eating that are issued by organizations such as the United States Department of Agriculture (USDA) and the World Health Organization (WHO). These guidelines typically recommend consuming a balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Dietary guidelines may also recommend limiting intake of certain foods and beverages, such as added sugars, saturated and trans fats, and alcohol. Following dietary guidelines can help promote overall health and reduce the risk of chronic diseases.
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