What is Gluten-Free?
Gluten-free refers to a diet that excludes gluten, a protein found in wheat, barley, and rye. Some people may need to follow a gluten-free diet due to celiac disease, a condition in which consuming gluten causes damage to the small intestine. Others may follow a gluten-free diet due to gluten sensitivity or other health concerns. Gluten-free diets can be healthy if they are balanced and include a variety of nutrient-rich foods, but they may also be low in certain nutrients if not properly planned.
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