What is Hydration?
Hydration refers to the process of maintaining adequate fluid levels in the body to support normal physiological functions. It is important for overall health and well-being, as water is essential for numerous bodily processes, including digestion, circulation, temperature regulation, and waste elimination. Proper hydration is crucial for maintaining the balance of electrolytes, which support organ function, promoting healthy skin, and optimizing cognitive function.
Dehydration occurs when the body loses more fluids than it takes in and can lead to a range of health problems, including fatigue, dizziness, muscle cramps, and in severe cases, heat exhaustion or heat stroke. Adequate hydration can be achieved by drinking water and other fluids throughout the day, consuming hydrating foods such as fruits and vegetables, and being mindful of fluid intake during physical activity, illness, or hot weather.