What is Intermittent Fasting?
Intermittent fasting is a dietary approach in which one alternates between periods of eating and periods of fasting. This can include time-restricted feeding, in which one eats only during a certain window of time each day, or alternate-day fasting, in which one fasts every other day. Proponents of intermittent fasting suggest that it can aid in weight loss, improve metabolic health, and increase lifespan. However, more research is needed to fully understand the potential benefits and risks of intermittent fasting.