Low-carb
What is a Low-Carb Diet?
A low-carbohydrate diet is a dietary approach that restricts the intake of carbohydrates, typically to less than 100–150 grams per day. This can include foods such as fruits, breads, and grains. Proponents of low-carbohydrate diets suggest that they can aid in weight loss, improve blood sugar control, and reduce the risk of certain diseases. However, research on the long-term safety and efficacy of low-carbohydrate diets is mixed.
![](https://cdn.prod.website-files.com/604926b0c95ad5f7026a505d/6409113e7780a7208811485c_buildings.webp)
![](https://cdn.prod.website-files.com/604926b0c95ad5f7026a505d/63a3384eaec14dea5d85a105_phone-illustration.png)
Ready to get well, better?
If you’re curious to learn more, book a free consult call, and we’ll chat about how The Lanby can be your personalized long term health and wellness partner.
Book a consult