What is a Low-Carb Diet?

A low-carbohydrate diet is a dietary approach that restricts the intake of carbohydrates, typically to less than 100–150 grams per day. This can include foods such as fruits, breads, and grains. Proponents of low-carbohydrate diets suggest that they can aid in weight loss, improve blood sugar control, and reduce the risk of certain diseases. However, research on the long-term safety and efficacy of low-carbohydrate diets is mixed.

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