What are Prebiotics?

Prebiotics are non-digestible food ingredients that stimulate the growth and activity of beneficial bacteria in the gut. Prebiotics are found in foods such as whole grains, fruits, and vegetables. They can help improve digestion, enhance immune function, and reduce the risk of certain diseases such as inflammatory bowel disease. Prebiotics are different from probiotics, which are live bacteria and yeasts that are beneficial to the digestive system.

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