What are Proteins?
Proteins are essential macronutrients that are required for the growth and repair of tissues in the body. Proteins are made up of amino acids, which are the building blocks of protein. Proteins are found in a variety of foods such as meat, fish, poultry, eggs, beans, and nuts. Adequate intake of protein is important for maintaining muscle mass, supporting immune function, and promoting satiety. However, excessive intake of protein can be harmful to the kidneys and other organs.