What are Sleep Disorders?
Sleep disorders are a group of conditions that affect a person's ability to sleep well on a regular basis. There are many types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Symptoms of sleep disorders can vary depending on the type of disorder, but common symptoms include difficulty falling or staying asleep, daytime sleepiness, fatigue, and irritability.
When is it necessary to see a doctor?
If you experience persistent difficulty falling asleep, staying asleep, or waking up too early, it's time to see a doctor for a sleep disorder evaluation. A doctor can perform diagnostic tests such as a sleep study to diagnose sleep disorders such as sleep apnea, insomnia, or restless leg syndrome and recommend treatment options. Treatment for sleep disorders depends on the type and severity of the disorder. Lifestyle changes, such as maintaining a regular sleep schedule and avoiding caffeine and alcohol, can be helpful for some people. Medications may also be prescribed to help manage symptoms of certain sleep disorders. In some cases, therapy, such as cognitive behavioral therapy, may be recommended to help individuals develop healthy sleep habits.