A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
4 ripe bananas, mashed
1 1/2 cup almond flour
1/4 cup almond milk (Malk almond milk is our favorite)
1 tsp apple cider vinegar
1 tbsp maple syrup
1 tbsp avocado oil (or coconut or olive oil)
1 tbsp vanilla extract
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon, extra to top
1/2 cup semi-sweet chocolate chips, extra to top (Hu Kitchen brand or Lilys)
Optional add-ins: ½ cup of roasted, unsalted, chopped walnuts or pecans
Top with: Cocojune yogurt and almond butter (link to favorite brands)
- Preheat oven to 180C or 375F
- Combine wet ingredients into a bowl and mix well with a whisk.
- Combine dry ingredients (except chocolate chips) into a separate bowl and mix with a spoon.
- Add wet ingredients to dry ingredients and mix all together with whisk.
- Fold in chocolate chips with a spoon.
- Line the bread pan with parchment paper to avoid any sticking.
- Pour batter into parchment paper and even out with the spoon. Top with extra chocolate chips and a sprinkle of cinnamon.
- Put in the oven and let bake for 50 minutes - 1 hour and 10 minutes (depends on your oven).
- When finished, check to see if it's ready by sticking a knife in the middle. If there's any gooey residue on the knife, it needs a bit more time. Throw it back in the oven for another 10 minutes.
- Let the loaf rest for at least 10 min before digging in.
- Remove from the bread pan, peel off the parchment paper, and enjoy.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
Kendall is a graduate of the University of Mississippi, with a B.A. in Integrated Marketing Communications and a minor in Business Administration. She received her certificate of Nutritions Sicence from the Friedman School of Nutrition at Tufts University.
Chloe holds a bioengineering degree from the University of Pennsylvania. As a breast cancer survivor, her insights shape The Lanby's patient-centric approach. Leveraging her healthcare strategy background, Chloe pioneers concierge medicine, bridging gaps in primary care.
Tandice was recognized with the Health Law Award and named a Ruth Bader Ginsburg Scholar at Columbia Law School. Tandice's editorial role is enriched by her insights into patient autonomy and gene modification legalities. Passionate about bioethics, she is committed to crafting patient-centric healthcare solutions.
Explore other articles
The Lanby's tips for postpartum recovery.
A guide to boosting heart rate variability for optimal health.
Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar and insulin sensitivity.