min read
May 20, 2024

Summer Grilling Swaps

Our guide to summer grilling.

Lanby Team
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Let’s talk about some grilling swaps to consider as you build balanced metabolically healthy plates this summer.



  • Chips are often made with refined flours, seed oils, and other additives. 
  • Pasta salads are often made with refined flours and contain a bunch of unnecessary added ingredients. 
    • Lanby Swap: make your own pasta salad and use lentil or chickpea based pastas. We love this simple and delicious recipe. Or serve baked potatoes or grilled veggies instead. 


  • Ketchup usually contains high fructose corn syrup. 
  • Mayo usually contains seed oils, natural flavors and added sugars. 
  • BBQ sauce usually contains high fructose corn syrup and other additives. 
    • Lanby Swap: Primal Kitchen has a bunch of great options

*For all Primal Kitchen condiments use code LANBY10 for 10% off your order. We LOVE all of their sauces and marinades. 



Pro tip: add some organic pickles or sauerkraut to the table to get some fermented probiotics in the meal. 

It’s all about finding better alternatives for the foods you love. No need to sacrifice taste or fun.

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The Lanby Editorial Team