What are Electrolytes?

Electrolytes are minerals that are essential for proper functioning of the body's cells, organs, and tissues. These minerals, which include sodium, potassium, chloride, calcium, and magnesium, help regulate the body's fluid balance, maintain proper muscle and nerve function, and support other important bodily functions. Electrolytes are found in many foods, including fruits, vegetables, dairy products, and meat, and are also available in sports drinks and supplements. Maintaining proper electrolyte balance is important for overall health, particularly for athletes and individuals who engage in strenuous physical activity.

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