What is Fiber?

Fiber is a type of carbohydrate that cannot be digested by the body. It is important for digestive health and can help regulate bowel movements, lower cholesterol levels, and promote feelings of fullness. Good sources of fiber include whole grains, fruits, vegetables, and legumes. The recommended daily intake of fiber varies depending on age and gender, but most adults should aim for at least 25–30 grams per day.

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