What is High-Protein?

High-protein diets are diets that are designed to increase the intake of protein while limiting the consumption of carbohydrates and fats. These diets are often used for weight loss or muscle building purposes, as protein is important for building and repairing muscle tissue.

High-protein diets typically include foods such as meat, fish, poultry, eggs, and dairy products, as well as protein supplements.

However, it is important to note that high-protein diets can be harmful to some individuals, particularly those with kidney disease or other health conditions. In addition, excessive protein intake can lead to other health problems such as digestive issues, dehydration, and nutrient deficiencies.

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