What is Lactose-Free?
Lactose-free refers to products that do not contain lactose, a sugar found in milk and dairy products. Lactose intolerance is a common condition in which the body is unable to digest lactose properly, leading to digestive symptoms such as bloating, gas, and diarrhea.
Examples of lactose-free products include lactose-free milk, almond milk, and coconut yogurt.
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