Meal planning is the process of intentionally and thoughtfully organizing and preparing meals in advance for oneself or others. It involves selecting and arranging meals and snacks in a way that meets specific dietary goals or preferences, such as maintaining a balanced diet, managing weight, accommodating food allergies or intolerances, or supporting specific health conditions. Meal planning typically involves deciding on the types of foods to include in meals, considering portion sizes, preparing grocery lists, and scheduling meal times.
Meal planning can be an effective strategy for improving dietary habits, managing time and resources efficiently, and maintaining consistency in healthy eating practices. It can also help reduce the reliance on fast food or take-out meals and promote a more nutritious and cost-effective approach to food consumption.
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