Nutrient density
What is Nutrient Density?
This refers to the number of essential nutrients (such as vitamins, minerals, and fiber) in a given amount of food. Foods that are high in nutrient density provide a lot of essential nutrients relative to their calorie content.
Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, nuts, and seeds.
![](https://cdn.prod.website-files.com/604926b0c95ad5f7026a505d/6409113e7780a7208811485c_buildings.webp)
![](https://cdn.prod.website-files.com/604926b0c95ad5f7026a505d/63a3384eaec14dea5d85a105_phone-illustration.png)
Ready to get well, better?
If you’re curious to learn more, book a free consult call, and we’ll chat about how The Lanby can be your personalized long term health and wellness partner.
Book a consult