Nutrient density

What is Nutrient Density?

This refers to the number of essential nutrients (such as vitamins, minerals, and fiber) in a given amount of food. Foods that are high in nutrient density provide a lot of essential nutrients relative to their calorie content.

Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, nuts, and seeds.

Ready to get well, better?

​​If you’re curious to learn more, book a free consult call, and we’ll chat about how The Lanby can be your personalized long term health and wellness partner.

Book a consult