Paleo diet

What is the Paleo Diet?

The paleo diet, also known as the "caveman diet" is a nutritional plan based on the types of foods that were consumed by humans during the Paleolithic era. This diet involves consuming whole, unprocessed foods like meat, fish, vegetables, fruits, nuts, and seeds, while avoiding processed and refined foods, grains, legumes, and dairy. Proponents of the paleo diet believe that it can lead to weight loss, improved digestion, and a reduced risk of chronic diseases like heart disease and type 2 diabetes.

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