What is Snacking?

This refers to the practice of eating small, frequent meals or snacks throughout the day, rather than consuming three larger meals. Snacking can be a healthy way to maintain energy levels and prevent overeating at mealtimes, as long as the snacks are nutritious and portion-controlled.

Examples of healthy snacks include fresh fruit, raw vegetables with hummus, and nuts or seeds.

Interested in working with a nutritionist to create a personalized meal plan? Book a free consult call to learn how The Lanby can help you reach your goals.

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