Sports Nutrition

What is Sports Nutrition?

This is a specialized field of nutrition that focuses on optimizing athletic performance through diet and supplementation. Sports nutritionists work with athletes to develop personalized nutrition plans that take into account their training regimen, body composition goals, and specific nutritional needs.

Examples of sports nutrition strategies include timing nutrient intake around workouts, using supplements such as protein powders and creatine, and using strategies to promote recovery and reduce inflammation.

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