What is a Vegetarian?

A vegetarian is someone who does not eat meat, poultry, or fish. There are several types of vegetarian diets, including lacto-ovo vegetarian (which includes dairy and eggs), lacto-vegetarian (which includes dairy but not eggs), and vegan (which excludes all animal products). Vegetarian diets can be healthy if they are balanced and include a variety of nutrient-rich foods, but they may require careful planning to ensure that all nutrient needs are being met.

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