7 Fall Products to Stock Up On

As the air turns crisp and routines settle back into rhythm, fall is the perfect time to refresh your wellness essentials. From supporting immunity to grounding your body with nourishing foods, these products help you stay resilient through the colder months ahead.

Here are 7 RD– and physician-approved picks to have on hand this season:

1. Vitamin D3 + K2

With shorter days and less sun exposure, Vitamin D levels tend to drop. Supplementing with D3 (paired with K2 for absorption and bone support) helps strengthen immunity and mood.

2. Omega-3 Fish Oil

Omega-3 fatty acids combat inflammation, support cognition, and balance immunity. A high-quality, third-party-tested fish oil is a year-round staple that becomes even more important as stress and viral season pick up.

3. Magnesium Glycinate

Colder weather can mean more muscle tension, restless sleep, and stress. Magnesium glycinate supports relaxation, recovery, and sleep quality without digestive upset.

4. Herbal Tea Blends

Think chamomile, ginger, turmeric, and cinnamon. These blends are warming, soothing for digestion, and naturally anti-inflammatory. Keep a stash at home and work for a calming ritual. We love Traditional Medicinals. 

5. Bone Broth

Rich in amino acids, collagen, and minerals, bone broth is the ultimate fall pantry staple. Use it as a base for soups, or sip on it for immune and gut support. We love Fond Bone broth. 

6. Immune-Supporting Herbs

Elderberry, echinacea, and astragalus can help prime your immune system before seasonal bugs hit. Cymbiotika has clean options.  

7. Seasonal Produce

Apples, squash, Brussels sprouts, and root vegetables are packed with antioxidants, fiber, and phytonutrients. Stock your kitchen with in-season produce to align with nature’s rhythms and maximize nutrient density. Check out what’s in season near you. 

Why It Matters

Wellness isn’t about reacting when you get sick—it’s about preparing your body to stay strong. Stocking up on these fall essentials ensures you and your family head into the season nourished, supported, and ready.