A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
We're thrilled to introduce our monthly Five Favorites, a curated collection of the things that have sparked joy and inspiration within The Lanby team. Here's what we've been loving in the month of February.
Make
Stay warm and hydrated with this healthy hot cocoa recipe. If you’ve been into our office you know we always have Drink LMNT packs on hand and that's because electrolytes play a vital role in your body’s balance. Learn more here.
Shop
For the ultimate winter immunity booster add these to your supplement regime. Warning, they don’t taste great so we recommend throwing them back first thing in the morning and immediately chugging with water after.
Learn
The Environmental Working Group
The Environmental Working Group is a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life. They have incredible consumer guides as well as a “EWG Verified” database of household cleaning and personal care products that are safe and free of toxic chemicals. You can also check out their healthy living app.
Read
Atomic Habits by James Clear
‘Tis the season to reassess and recommit to the things that make you feel good. This book outlines easy and practical ways to build and break habits.
Follow
IYKYK. Cut through all of the nutrition and wellness noise and give Andrew Huberman a follow for science-backed information on how to support your overall well being.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
