Five Favorites | October 2025
Our teams curated list for the month of October.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of October. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
READ
A favorite from our Wellness Advisors, this book reveals how ultra-processed foods damage metabolic health and fuel chronic diseases like diabetes, heart disease, and dementia. Dr. Robert Lustig offers a simple solution: return to real, unprocessed foods and a clear plan to restore health, boost immunity, and reclaim wellbeing.
LISTEN
Blood Sugar Balance with the Glucose Goddess
In this episode of On Health, Dr. Aviva Romm and biochemist Jessie Inchauspé explore the essentials of blood sugar balance—what it is, why it matters, and how to achieve it. Packed with practical tips, this conversation can help you boost your health and wellbeing quickly and with ease.
EAT
Finding a truly good gluten-free, lower-carb bread can be a challenge, but AWG Bakery nails it. Their loaves are grain-free, gluten-free, organic, vegan, and paleo, crafted with high-quality, nutrient-dense ingredients that don’t compromise on flavor or texture. Each slice is hearty, satisfying, and a more blood sugar–friendly choice, making it a staple for anyone looking to enjoy bread without the carb crash.
TRY
Frozen cauliflower is one of our go-to kitchen hacks for balancing blood sugar. Swap your banana for frozen cauliflower rice in smoothies to cut sugar, boost fiber, and keep that creamy, thick texture you love while making it more metabolically supportive. When cooking rice or quinoa, try replacing all or half with cauliflower rice to lighten the carb load. Want more ideas? Check out our other blood sugar–friendly grocery staples here.
FOLLOW
We love following @glucosegoddess for all of the best blood sugar balancing hacks. She offers great tips like eating your veggies and protein before carbs to help minimize a glucose spike. Fluctuations in blood sugar levels can not only impact energy levels but also contribute to the development of chronic diseases like diabetes and heart disease. Learn more about how to master your blood sugar levels here.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
