Best Books about Anxiety Disorder: Which One to Read?

Living with anxiety can be a formidable challenge, but it's important to remember that you're not alone. In fact, many have found solace and valuable insights within the pages of books dedicated to understanding and managing anxiety. These literary companions offer more than just words; they provide tools, techniques, and stories that can empower you on your journey towards a calmer, more centered life. 

We’ve curated a selection of some of the best books on anxiety disorder. From expert insights to personal narratives, each of these titles brings a unique perspective to the table. Whether you're seeking practical strategies, an in-depth understanding of the condition, or simply a sense of camaraderie, there's likely a book here that will resonate with you.

What books are recommended for anxiety?

These titles cover a spectrum of approaches, from cognitive behavioral techniques to mindfulness practices, each offering a unique perspective on understanding and conquering anxiety.

Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber

In the fast-paced world we live in, finding a moment of calm can feel like an elusive dream. Jill Weber’s PhD is a clinical psychologist in private practice in Washington, D.C. working with people managing varying degrees of anxiety.

She wrote, Be Calm, provides a lifeline for those seeking quick relief from anxiety or panic attacks. Through proven techniques like cognitive behavioral therapy (CBT) and acceptance and commitment therapy, Dr. Weber equips readers with invaluable tools to navigate the storm of anxiety and find their center.

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Don't Feed the Monkey Mind by Jennifer Shannon

Ever feel like your anxious thoughts, your mind constantly chattering, hopping from branch to branch—endlessly moving from fear to safety? That is the feeling of a Monkey Mind.  Jennifer Shannon's book, Don't Feed the Monkey Mind, offers a transformative perspective on understanding and accepting the workings of our anxious brains.

By acknowledging and learning to work with these thoughts, Shannon guides readers towards a path of greater peace and self-acceptance by stopping anxious thoughts not not feeding the monkey.

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A Liberated Mind by Dr. Steven Hayes

In A Liberated Mind Dr. Steven Hayes introduces readers to the concept of psychological flexibility, a powerful tool in the battle against anxiety. With a focus on mindfulness and acceptance-based techniques, Dr. Hayes offers practical strategies to significantly reduce the impact of anxiety on our lives.

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Negative Self-Talk and How to Change It by Dr. Shad Helmstetter

For those seeking a concise guide to combat negative self-talk, Dr. Shad Helmstetter's book is a game-changer. Designed for the busy individual, this book provides actionable insights into changing the narrative within our minds.

With practical exercises and empowering advice, readers can rewire their thinking patterns for a more positive outlook.

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Dare by Barry McDonagh

Barry McDonagh's Dare takes a unique approach to anxiety by encouraging readers to face their anxious thoughts head-on. Through techniques drawn from cognitive behavioral theraphy (CBT),  McDonagh guides individuals towards a path of empowerment, helping them dismantle the grip of anxiety and regain control over their lives.

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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott

In the midst of anxiety's chaos, finding stillness within becomes paramount. S.J. Scott's Declutter Your Mind offers a roadmap to mindfulness, guiding readers through the process of reframing negative thoughts and finding calm amid the storm.

With practical exercises and actionable advice, this book is a beacon of hope for those seeking clarity in the face of anxiety.

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At Last a Life by Paul David

Paul David's book, At Last a Life, seamlessly weaves personal narrative with extensive research on anxiety. Through his own experiences and deep-dive investigations, David offers readers a comprehensive guide to understanding and overcoming anxiety. His compassionate approach and wealth of knowledge make this book a valuable companion on the journey to peace of mind.

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The Anti-Anxiety Food Solution by Trudy Scott

Nutrition plays a crucial role in our mental well-being, and Trudy Scott's book illuminates this vital connection. The Anti-Anxiety Food Solution offers practical tips on incorporating nutrient-rich foods into our diets to reduce anxiety and stress. With Trudy's guidance, readers can embark on a journey towards a more balanced and nourished mind.

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From Panic to Power by Lucinda Bassett

Lucinda Bassett's From Panic to Power empowers readers to transform their relationship with anxiety. Offering a toolkit of skills and methods, Bassett provides practical strategies for responding to anxious thoughts and dismantling the cycle of fear. Through her compassionate approach, readers can find the strength to reclaim their lives.

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The Anxiety and Worry Workbook by Dr. Aaron T. Beck

Dr. Aaron T. Beck's workbook is a treasure trove of tools to better understand and manage anxious thoughts and triggers. Through a structured approach, readers can navigate the complexities of anxiety, gaining insights and techniques to regain control. Dr. Beck's expertise shines through, offering  in-depth understanding for those seeking a path to calm.

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Retrain Your Brain by Seth Gillihan

Seth Gillihan's Retrain Your Brain is a great guide for those looking to break free from the chains of anxious thinking. Through practical exercises and illuminating insights, Gillihan helps readers recognize anxiety-triggering thoughts, stopping them in their tracks, and replacing them with more balanced perspectives.

This book is a powerful tool for rewiring the brain towards a more positive and empowered outlook.

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Anxiety: The Missing Stage of Grief by Claire Bidwell Smith

In this book, licensed therapist Claire Bidwell Smith sheds light on the often overlooked connection between grief and anxiety. Anxiety: The Missing Stage of Grief provides a compassionate exploration of how these two emotions intertwine, offering solace and understanding for those navigating this complex terrain.

With poignant personal anecdotes and expert insights, Smith's book is a valuable resource for anyone seeking to navigate the intricate relationship between loss and anxiety.

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Additional recommendations

The Anxiety Toolkit by Alice Boyes, Ph.D.

"The Anxiety Toolkit" is a self-help book written by Alice Boyes, Ph.D., a clinical psychologist and author. Published in 2015, the book is designed to provide readers with practical strategies and tools for managing and reducing anxiety in their lives. In "The Anxiety Toolkit," Alice Boyes draws from her expertise in cognitive-behavioral therapy (CBT) and other evidence-based therapeutic approaches to offer readers a wide range of techniques for dealing with anxiety. 

The book covers topics such as identifying the sources of anxiety, challenging anxious thoughts, managing social anxiety, improving emotional regulation, and building better relationships.

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The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay

“The Relaxation and Stress Reduction Workbook" is a self-help book co-authored by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. First published in the 1980s and now in its sixth edition, the book offers a comprehensive guide to managing stress and anxiety through relaxation techniques and coping strategies. 

The book provides readers with a wide range of practical exercises and strategies designed to reduce stress, alleviate anxiety, and promote overall well-being. It covers topics such as deep breathing, progressive muscle relaxation, mindfulness, meditation, and cognitive-behavioral techniques for managing stress and anxiety. 

The authors present these techniques in a user-friendly and easy-to-understand format, making them accessible to a broad audience.

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First, We Make the Beast Beautiful by Sarah Wilson

"First, We Make the Beast Beautiful" is a memoir by Australian author Sarah Wilson that explores her personal journey with anxiety and bipolar disorder. The book offers a unique perspective on mental health, combining personal anecdotes, scientific research, and philosophical insights. Wilson discusses her struggles with anxiety, the ups and downs of bipolar disorder, and her quest to find meaning and healing in her life. The book is not a traditional self-help guide but rather a heartfelt and raw account of the author's experiences. It delves into her attempts to understand and manage her mental health issues through various strategies, including therapy, medication, and lifestyle changes. Wilson also explores the concept of the 'beast' as a metaphor for anxiety and the idea that one can learn to make peace with and even find beauty in their mental health challenges.

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The Gifts of Imperfection by Brené Brown

"The Gifts of Imperfection" is a self-help book written by Brené Brown, a renowned researcher and storyteller in the field of social work, vulnerability, and shame. The book is centered on the idea that embracing one's imperfections and vulnerabilities can lead to a more authentic and fulfilling life. It explores the concept of wholehearted living and provides practical guidance for developing resilience, courage, and self-compassion. In the book, Brown identifies ten guideposts for wholehearted living, which include topics like authenticity, self-compassion, resilience, gratitude, and creativity. She emphasizes the importance of letting go of perfectionism and the fear of being judged, which often hinder personal growth and happiness. Brown's research and personal anecdotes are woven throughout the book, making it relatable and inspiring for readers.

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Hardwiring Happiness by Rick Hanson, Ph.D.

"Hardwiring Happiness" is a self-help book written by Rick Hanson, Ph.D., a psychologist and neuropsychologist. Published in 2013, the book explores the concept of rewiring the brain to promote happiness and well-being. It offers practical techniques and insights on how to use the brain's neuroplasticity to build and strengthen positive mental states.

The central premise of the book is that the brain has a negativity bias, which means it's more inclined to focus on negative experiences and emotions. Hanson provides readers with a framework for deliberately and systematically cultivating positive experiences and emotions to create lasting changes in the brain.

He introduces the concept of "taking in the good," a method for savoring positive moments and encoding them in the brain, thus promoting personal growth and resilience.

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The Art of Happiness by the Dalai Lama and Howard Cutler, M.D.

"The Art of Happiness" is a collaborative book written by the 14th Dalai Lama, Tenzin Gyatso, and Howard Cutler, M.D. It was first published in 1998 and serves as a combination of Eastern spiritual wisdom and Western psychology.

The book explores the concept of happiness and offers insights on how individuals can achieve a more joyful and meaningful life. In the book, Howard Cutler, engages in a series of conversations with the Dalai Lama, delving into various aspects of happiness, well-being, and the human condition.

These conversations cover a wide range of topics, including the nature of suffering, the pursuit of material wealth, the importance of compassion, and the role of relationships in our happiness.

The "3 3 3" rule

The "3 3 3" rule for an anxiety book is a guideline that suggests looking for a book that meets three specific criteria:

1. Author credibility: The author should be a recognized expert in the field of anxiety or mental health. They may have professional qualifications, research background, or personal experience that lends authority to their work.
2. Evidence-based content: The book should be based on scientifically supported methods and therapies for managing anxiety. This means it should draw from established psychological principles and techniques.
3. Positive reader reviews: Look for books that have received positive feedback and reviews from readers. This can indicate that the book has resonated with others who have experienced anxiety and found the content helpful.

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Other coping skills For anxiety 

As for more coping skills for anxiety, here are four effective techniques:

1. Deep breathing and other stress management techniques: Deep, diaphragmatic breathing can help calm the nervous system. Techniques like progressive muscle relaxation or guided imagery can also promote relaxation.
2. Cognitive behavioral strategies: These involve identifying and challenging the negative thought patterns that can cause feelings of anxiety. This might include techniques like cognitive restructuring or thought journaling.
3. Mindfulness and meditation: These practices encourage staying present in the moment, reducing worries about the future or regrets about the past. They can help decrease symptoms of anxiety by fostering a sense of calm and acceptance.
4. Physical exercise: Regular physical activity has been shown to reduce anxiety. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

Remember, it's important to find coping skills that resonate with you personally, as what works for one person may not work for another. It may also be helpful to combine different techniques for a comprehensive approach to managing anxiety. 

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Do books help with anxiety?

Books can be powerful allies in the battle against anxiety. They offer a wealth of knowledge, coping strategies, and personal narratives that can provide comfort, understanding, and actionable steps for managing anxiety. Reading can be a therapeutic activity in itself, allowing you to immerse yourself in a different world or perspective, providing a welcome distraction from anxious thoughts and different anxiety disorders such as generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias. 

Additionally, books specifically tailored to anxiety can offer practical exercises and techniques for calming the mind and navigating difficult emotions. They can empower you with the knowledge and tools you need to take charge of your mental well-being. 

So, whether you're seeking guidance, inspiration, or a sense of community, books have the potential to play a valuable role in your journey towards a calmer, more balanced life.

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Conclusion 

The journey towards understanding and managing anxiety is unique for each individual. These books offer a diverse array of perspectives and tools, ensuring that there's something for everyone. Dive into the pages of these insightful works and let them serve as companions on your path to greater peace and wellness.  You're not alone in this journey, and with the wisdom imparted by these authors, you're equipped to face anxiety with courage and resilience.

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